50kg (110 lb) + 2.3kg (5.1 lb) * (height (in inches) − 60)
For a 172cm or 5ft7 guy this will make:
50 + 2.3 * 67.7(inches) – 60. That’s 50 + 17.7 = 67.7 kg
This would be your ideal weight.
A very important part in health & happiness is Mobility.
Dont let your weight be your prison.
Food behavior rules!
A body that sports mostly finds its own balance.
Eat slowely and enjoy!
Destress and sleep well.
Add some vinegar now & then.
Get rid of the reasons for overeating.
-komkommer gaganer-
Thin doesn’t auto mean healthy OR beautiful!
Free yourself from Anything too tight.