{"id":21289,"date":"2017-08-15T10:40:58","date_gmt":"2017-08-15T10:40:58","guid":{"rendered":"http:\/\/www.rocksushi.org\/rocksushi\/?p=21289"},"modified":"2017-08-15T10:40:58","modified_gmt":"2017-08-15T10:40:58","slug":"calories3","status":"publish","type":"post","link":"https:\/\/rocksushi.org\/rocksushi\/calories3\/","title":{"rendered":"Ideal Weight"},"content":{"rendered":"<p><script src=\"https:\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/3.2.1\/jquery.min.js\"><\/script>\n<link rel=\"stylesheet\"  href=\"https:\/\/fonts.googleapis.com\/css?family=Caesar Dressing\" type=\"text\/css\" \nmedia='all' \/><\/p>\n<style>\na.post-edit-link,#wpadminbar{display:none!important;}\nhtml{margin-top:1px!important;opacity:1!important;opacity:1!important;font-size:107%}\nbody{width:10000px;max-width:100%;background-image:url(\"\");background-repeat: repeat; background-size:initial auto;background-position:center bottom; background-attachment:scroll!important;font-weight:300; }\n@media screen and ( max-width: 1321px ) {\nbody{background-image:none!important; background:none!important }}\n@media screen and ( max-width: 982px ) {\nbody{max-width:100%!important;border:0px #fff solid;overflow-x:hidden!important;background-color:#fff;}}\ndiv#wrapper{max-width:100%; margin-top:0px;height:auto!important;\nbackground-image:url(\"\");background-size:100% 260px;background-repeat:no-repeat!important;background-position:0px -100px;background-attachment:fixed;overflow-x:hidden!important;opacity:1!important; border:4px #a4afcc solid; border-radius:2px; padding:0px;}\n.narrow-box,.narrow-box, #wrapper,.navbar.navbar-default.navbar-fixed-top ,.navbar,\ndiv#wrapper{border:0px;box-shadow:0px 0px 0px 0px!important;webkit-box-shadow:0px 0px 0px  0px!important}\n.narrow-box{background-color:white;}\n #wrapper{background-color:transparent!important;max-width:100%!important;}\n@media screen and ( max-width:982px){\ndiv#wrapper{max-width:100%!important;border:0px;border-bottom:0px!important;\noverflow-x:hidden!important;}}\n.navbar.navbar-default.navbar-fixed-top ,.navbar{border-bottom:2px #676767 solid!important;}\ndiv.navbar.navbar-default.navbar-fixed-top{background-color:#6d6d6d; margin:auto!important; margin-top:0px!important;opacity:1 !important;display:inline-block!important;height:72px ;max-width:100%!important;border-top:0px;}\ndiv.navbar.navbar-default{opacity:1; border-radius:0px;display:inline-block!important; }\n.navbar-header{background-color:transparent!important;opacity:1}\n@media screen and ( max-width: 767px ) {\n.navbar-default .navbar-collapse {background-color: #fff;position:absolute;margin-top:-10px;width:110%}}\n@media screen and ( max-width: 767px ) {\n.navbar-default .navbar-collapse, .navbar-default .navbar-form,.navbar-default .navbar-form {border:3px #fff solid;background-color: #fff;}}\n@media screen and ( max-width: 767px ) {\n.navbar-default ul#menu-menubar li a:link{padding:14px!important;padding-top:0px;margin-top:0px;}}\n.navbar-default ul#menu-menubar li a:link{margin:0;margin-top:3px;padding:10px 20px 0px 0px;font-size:14px;font-family: 'Raleway', sans-serif;font-weight:500; color:#fff}\n.navbar-default ul#menu-menubar li a:hover{color:#fff;background-color:transparent;}\n.navbar-default ul#menu-menubar li:nth-child(3),.navbar-default ul#menu-menubar li:nth-child(5) ,.navbar-default ul#menu-menubar li:nth-child(7){display:none!important}\ndiv.navbar-header  img a.navbar-brand img,.navbar-brand ,a.navbar-brand img,div.navbar-header a.navbar-brand {display:none!important;visibility:hidden}\ndiv.navbar.navbar-default.navbar-fixed-top,.navbar-fixed-top{background-color:##3dc0f6 !important;background-image:url(\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2017\/02\/iconrocket-1-e1486673089596.png\")!important;background-repeat:no-repeat; background-size:100px 100px;background-position:150px center;}\n.navbar-toggle {margin-top:30px;margin-right:30px;}\n.breadcrumb-wrapper .row, footer#footer .row {background-image:none;overflow:hidden}\ndiv.breadcrumb-wrapper {background-image:url(\"\")!important;background-color:#6d6d6d; background-repeat:repeat-x!important;background-position:right -122px!important;background-size:100%;padding-top:80px;padding-bottom:8px;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:0px; box-shadow:2px 3px 4px #aaa; border-bottom:1px #a4afcc solid;}\ndiv.about-img-wrapper{color:#838380;border:1px #555 dotted;padding-top:0px;padding-bottom:0px;box-shadow:0px 0px 0px #aaa;height:126px;width:100%;position:relative!important;display:block;\nbackground-attachment:scroll!important}\n.breadcrumb-wrapper H1.page-title,.breadcrumb-wrapper H1{color:#bfff;font-size:2em;}\n.breadcrumb li a:link,.breadcrumb li strong,.breadcrumb{color:#fff}\ndiv.container{background-color:transparent!important;font-weight:300;color:#444;width:98%;padding-bottom:0px!important}\ndiv.row{background-color:transparent!important;font-weight:300;color:#444;padding-bottom:0px!important}\n@media screen and ( max-width: 982px ) {\ndiv.container,div.row{width:100%!important;border:0px;overflow-x:hidden!important;background-color:#fff;padding:0px!important;margin:0px!important}}\ntext.arrow {\n    font-size: 1.5em;\n    font-weight: 700;\n    \/* margin-right: 30px; *\/\n    \/* display: block; *\/\n    margin-bottom: 30px;\n    background-color: #fbfbfb;\n    color: #0c0a0a;\n    border: 1px #fffdfd solid;\n    width: auto;\n    border-radius: 50px;\n    padding: 40px 30px;}\n@media all \nand (min-width : 0px) \nand (max-width :991px) \n{text.arrow{ background-color:transparent; font-size:1.2em;border: 0px #ffffff solid; border-radius: 0px;}}\n@media all \nand (min-width : 0px) \nand (max-width :990px) \n{.leftytop{visibility:hidden!important;height:0px!important;position:absolute}}\n@media all \nand (min-width : 0px) \nand (max-width :990px) \n{.leftybottom{visibility:visible!important;font-size:130%;width:100%; }}\n@media screen\nand ( min-width: 0px )\nand ( max-width: 990px ) {\n.leftybottom{margin:auto;width:100%;font-size:0.9em;padding:100px auto; font-variation:none!important;text-decoration:none!important;text-align:left!important;margin:auto;background-color:#2e7b1b;display:inline-block!important;border:1px #a9b solid}}\n@media screen\nand ( min-width: 568px )\nand ( max-width: 990px ) {\ndiv.a2full {text-align:left!important;margin:auto;width:32%; max-width:33%;float:left!important;font-size:0.9em;font-variation:none!important;text-decoration:none!important;text-align:left!important;border:7px transparent solid;background-color:transparentdisplay:inline-block!important;min-widh:200px;}}\n@media all \nand (min-width : 990px) \n{.leftybottom{visibility:hidden!important;height:0px!important;position:absolute}}\na#m:link,a#m:visited,a#m:hover,a#m:active,a#m:focus{background-color:transparent;list-style:none;text-decoration:none;\n}\ndiv#maan{z-index:777;position:absolute;top:initial;\nleft:-1000px;display:block;width:auto;height:50%;background-color:#fff;overflow:hidden;background-image:url(\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2017\/09\/running1600.png\");background-repeat:no-repeat; background-size:50% auto;background-position:center bottom;\n}\nIFRAME.maan{ z-index:0;height:90%;display:inline-block;margin-left:-3px;\n}\nbutton#mo{z-index:777777!important;margin-top:100px!important;width:63px;height:63px;border:0; background-color:#d50b84;color:#fff;border:1px #bfb49a solid;border-radius:199px;margin-left:25px\n}\ntext.nut{margin-top:40px;color:#444;margin-left:20px;display:inline-block}\n.leftybottom ul.sr{margin-top:0px!important}\n.skate{background-color:#fff!important;display:inline-block}\ntext.nul1{position:absolute;top:-20px;z-index:99999999;color:darkblue;left:10px}\n.een{width:100%;height:1px;position:absolute}\n.een img.pas{display:block;position:absolute;right:1px;top:0px;}\n.space-40:nth-child(1),.space-40:nth-child(2),.space-40:nth-child(3){display:none!important} \nimg.zzb{ ;margin-top:60px; }\nhr{display:none;background-color:transparent;margin-top:20px;margin-bottom:20px;border-top:1px #555 dotted}\ndiv.col-md-12{width:100%;align:center!important;padding:0px!important}\ndiv#bolg-full {background-color:#444;background-image:url(\"http:\/\/www.rocksushi.org\/\/wp-content\/uploads\/2017\/07\/Map-point.png\")!important; background-repeat:no-repeat;background-position:90% 15px!important;background-size:80px auto!important;margin-top:0px;overflow:hidden}\nblockquote{color:#494949;border:0px!important}\ndiv.blog-desc {\n    color: #03a9f4;\n    background-color: #ffffff;\n    display: block;\n    margin-top: 10px;\n    border-radius: 19px;\n    background-image: url(www.rocksushi.org\/)!important;\n    background-size: initial!important;\n    background-repeat: repeat-x!important;\n    background-position: 0px 0pxborder:1px darkblue solid;}\ndiv.blog-desc span{color:orangered;font-size:1.2em}\nul.pager,ul.pager li>a,.pager li>a, .pager li>span{color:orange;margin-top:100px}\nli.poster{color:transparent;font-size:35px}\ndiv.col-md-10.col-md-offset-1,  div.col-md-10.col-md-offset-1  h3.reply-title,div.col-md-10.col-md-offset-1 \n.col-heading{DISPLAY:NONE}\ndiv.comment-form-wrapper,div.comment-form-wrapper form{DISPLAY:NONE}\n.col-heading h3{DISPLAY:NONE}\nspan.col-line{DISPLAY:NONE}\n.col-md-10 col-md-offset-1 #respond ,.comment-respond{DISPLAY:NONE}\ndiv.blog-desc h2 a{display:none}\n.comment-form input[type=\"submit\"] {display:none!important}\ndiv.col-md-2{vertical-align:baseline;}\n.col-md-2 ul{margin-top:40px;}\ndiv.col-md-,div.col-md-4{background-color:rgba(255, 255, 255, 0.90)}\n.poem{width:80%!important;margin-top:10px!important;display:inline-block!important;height:auto;background-color:#fdfdfd;padding-bottom:10px;border-radius:20px;font-size:2em }\n@media all \nand (min-width : 0px) \nand (max-width :982px) \n{.poem{padding-left:0px}}\ndiv.big {\n    padding: 0px 5px;\n    background-color:#fff;\n    opacity: 1;\n    display: inline-block!important;\n    background-image: url()!important;\n    background-repeat: no-repeat;\n    background-position: 90% 15px!important;\n    background-size: 88px auto!important;\n    \/* border: 1px gray solid; *\/\n    width: 100%;\n    \/* margin-top: 5px; *\/\n}\n.lyric {\n    color: #4ec2f7;\n    font-weight: 500;\n    font-size: 1.1em;\n    font-variation: none!important;\n    text-decoration: none!important;\n    text-align: left!important;\n    align: center!important;\n    margin: auto;\n}\n.col-md-4 .lyric{background-color:rgba(252, 252, 255, 0.43);border-radius:12px;padding-left:10px}\n@media screen and ( max-width: 982px ) {\n.col-md-3 ,.lyric{color:#fff;font-size:1.1em;font-variation:none!important;text-decoration:none!important;text-align:left!important;align:center!important;margin:auto;}}\ndiv.blog-desc h2 a{display:none}\nspan.entry-date a ,span.byline a{color:#333; display:none}\ntext.tale{font-size:1.2em;}\ntext.sdb{font-size:2em; color:#f05423;margin-left:10px;width:auto;height:auto;display:block}\ntext.song{font-size:1em; color:#777;margin-left:10px;width:auto;height:auto;display:block}\ntext.sB{font-size:1em; color:#444;margin-left:5px;width:auto;height:auto;display:block}\ntext.sleft{font-size:1em; color:#aaa;margin-left:30px;}\ntext.sleftB{font-size:13px; color:#a4afcc; text-align:left;cursor:pointer}\ntext.sleftBL, .leftybottom p{font-size:21px; color:purple; text-align:left;}\ntext.sleftBL, .leftybottom {color:#fff; font-size:30px; text-align:left;}\ntext.sleftB a:link{word-wrap:break-word;font-size:1.1em;color:#a4afcc}\ntext.sleft a:link{font-size:1em; color:#555}\ntext.rr,text.re a,text.re a:link;text.re a:visited{ color:#a4afcc;cursor:pointer}\n.space-40{height:40px!important;width:100%}\n.space-30{height:30px!important;width:100%}\nh3{color:#444;text-align:center}\nh2.cola{color:#444;text-align:center}\nh3.cola{color:#444;text-align:left;padding:0;margin:0;margin-top:12px}\nh2{color:#aaa;text-align:left}\nH4.paars{display:inline-block; padding:10px  42px; border:1px solid #888;color:#393939;background-color:#fff; opacity:.75;width:70%}\nh4.paars text{color:#313131}\nimg.in2{margin-left:1%;width:180px;max-width:230px;}\na.blue,  a:link.blue, a.blue:link, div.poem text.s a.blue{color:#2a78d8}\nimg.Garageband{max-width:initial}\n.col-heading span.col-line {display:none}\nfooter#footer{background-image:url(\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2017\/02\/iconrocket-1-e1486673089596.png\"); background-size:120px auto!important;background-repeat:no-repeat;background-attachment:fixed;background-position:95% bottom!important;height:160px;}\n.breadcrumb-wrapper div.container div.row { overflow-y: hidden; }\n.blog-desc p{font-size: 17px;}\n.fa{margin-left:12px}\ntext.s{font-size:0.84em; color:#222;}\ntext.sm{font-size:0.7em; color:#444;}\ntext.smw{font-size:0.8em; color:#fff;}\ntext.sleftB{font-size:17px; color:red; text-align:left;cursor:pointer}\n.comment-form input[type=\"submit\"] {background-color: rgba(249, 247, 247, 0.44);border: 1px solid #e0e0e0;color: #167ac6;font-weight: 500;}\nfooter#footer{display:none!important}\nfooter#footer .container,footer#footer .container .row,div.footer-btm*,div.footer-btm a{border:0px;}\ndiv.footer-btm a,div.footerlinks a{margin:auto;display:inline-block; padding-bottom:0px;font-size:0.9em;color:#303233;background-color:transparent}\n.footerlinks {margin:auto;display:inline-block; padding-bottom:0px;font-size:0.8em;color:#404243;display: block;margin-top: 90px;}\ndiv.footer-btm{background-image:url(\"\");\nbackground-size:57px auto;background-repeat:no-repeat;background-attachment:fixed;\nbackground-position:95% bottom;background-color:transparent!important}\ndiv.wowwow {\n    width: 100%;\n    display: inline-block;\n    padding: 0px!important;\n    color: #222!important;\n    font-size: 3.1em;\n    background-color:#fff;\n    font-weight: 500;\n    \/* border-bottom: 1px #ff2c2c solid; *\/\n    background-image: url();\n    background-size: 74px 74px;\n    background-repeat: no-repeat;\n    background-attachment: scroll;\n    background-position: 70px 2px;\n}\nimg.great{z-index:999999;position:absolute;width:65px; height:65px; align:top;right:15px;margin-top:10px;display:block}\ndiv.inxs {\n    background-image: url(www.rocksushi.org\/);\n    background-repeat: repeat;\n    background-size: initial initial;\n    background-position: 0px 0px;\n    border: 0px #7d4e23 solid;\n    border-radius: 21px;\n    margin-top: 52px;\n    align: center;\n    \/* margin: auto; *\/\n    background-color: #a4afcc;\n}\ndiv.fitness {\n    width: 100%;\n    background-color: #ffffff;\n    background-image: url(www.rocksushi.org\/);\n    background-size: initial auto;\n    background-repeat: no-repeat;\n    background-attachment: scroll;\n    background-position: 10px 14em;\n    border-radius: 8px;\n    margin-top: 34px;\n    border: 1px #215a30 solid;\n    box-shadow: #3px 3px 4px #aaa!important;\n}\n.yz-widget,.yz-widget.yz-section-calculator{background-color:#fff;background-image:url(\"\");background-repeat:repeat; background-size:initial  initial;background-position:0px 0px;width:100%;box-shadow:3px 3px 3px 2px #aaa}\n.yz-widget .yz-copyright{right:30px!important;}\ntext.gm{font-size:0.7em}\ntext.gm5{font-size:0.5em;text-align:center}\ntext.vijf{font-weight:500}\ntext.zes{font-weight:600}\nimg.weegschaal{width:80%;max-width:450px}\nimg.star{margin:auto;width:50px;height:1px}\nul.on{margin-top:15px}\n<\/style>\n<div class=\"col-md-12\">\n<script> \n$(document).ready(function(){ $(\"a#m\").click(function(){$(\"#maan\").animate({width:'100%',height:'100%',left:'0px'}, \"40000\");\n$(\"button#mo\").click(function(){ $(\"#maan\").animate({width:'0px',left:'-440px'}, \"0\"); });});});<\/script><\/p>\n<div class=\"big\">\n<div class=\"wowwow\"><center><text class=\"arrow\">Your Ideal Weight!<\/tekst><\/center><\/div>\n<div id=\"maan\">\n<iframe loading=\"lazy\" class=\"maan\" src=\"https:\/\/www.rocksushi.org\/rocksushi\/ff\/Timerpodium.htm\" \nframeborder=\"0\" scrolling=\"no\"  width=\"100%\" height=\"100%\"><\/iframe><br \/>\n<button ID=\"mo\" style=\"position:absolute;top:15px;font-size:20px;\">&#8249;out<\/button><\/div>\n<div class=\"inxs col-md-12\">\n<center><\/p>\n<div class=\"fitness\">\n<div class=\"col-md-2 leftytop\">\n<ul>\n<li class=\"poster\"><a href=\"#\"> &#x1F562;<\/a><\/li>\n<li><text class=\"sleftB re\"> <a href=\"#\" ID=\"m\"> Workout TIMER<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/wekker\/clock-bird.html\"> AndroidCLOCK<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/07\/26\/calories1\"> BMI Health<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/08\/14\/calories2\"> Calories Check<\/a><br \/><\/text><\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-8\">\n<div class=\"poem\">\n<div class=\"space-20\"><\/div>\n<p><H4> Calories roughly  speaking:<\/H4><br \/>\nBelow is a cool and very easy app to calculate your ideal weight.<br \/>\nYou can also do this by hand and figure out the perfect weight for both man and woman.<br \/>\nWoman ideal body weight formula :45.5kg (100 lb) + 2.3kg (5.1 lb) *(height (in inches) \u2212 60)<\/p>\n<p><text class=\"vijf\">Man ideal body weight formula:<\/text><br \/>\n50kg (110 lb) + 2.3kg (5.1 lb) * (height (in inches) \u2212 60)<\/p>\n<p>For  a 172cm or 5ft7 guy this will  make:<br \/>\n50 +  2.3 * 67.7(inches) &#8211; 60.  That&#8217;s 50 + 17.7 = 67.7 kg<br \/>\nThis would be your ideal weight.<\/p>\n<div class=\"space-20\"><\/div>\n<div class=\"space-20\"><\/div>\n<blockquote>\n<h4 class=\"paars\"><text class=\"s\"> A very important part in health &#038; happiness is Mobility.  <br \/>\n&nbsp;&nbsp; Dont let your weight be your prison.  <\/text><\/h4>\n<\/blockquote>\n<div class=\"space-20\"><\/div>\n<p><center><br \/>\n<img decoding=\"async\" class=\"weegschaal\" src=\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2017\/08\/weegschaal-FT.jpg\" \/><\/center>\n<\/div>\n<\/div>\n<div class=\"col-md-2 lyri\">\n<center class=\"lyric\"><\/p>\n<h3 class=\"cola\"><\/h3>\n<p>Food behavior rules!<br \/>\nA body that sports mostly finds its own balance.<br \/>\nEat slowely and enjoy!<br \/>\nDestress and sleep well.<br \/>\nAdd some vinegar now &#038; then.<\/p>\n<p>Get rid of the reasons for overeating.<br \/>\n-komkommer gaganer-<br \/>\nThin doesn&#8217;t auto mean healthy OR beautiful!<br \/>\nFree yourself from Anything too tight.<br \/>\n<center><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.mmv.nl\/sites\/mmv.nl\/files\/tomaat.png\"  width=\"200px\" \/><br \/>\n<\/center><br \/>\n<\/center>\n<\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"space-40\"><\/div>\n<\/div>\n<p><\/center><br \/>\n<!--  afsluit fitness en center voor 3   --><\/p>\n<div class=\"space-40\">\n<hr>\n<\/div>\n<p><center><\/p>\n<div class=\"col-md-12\">\n<div class=\"yz-widget\" data-calculator-type=\"ideal_weight\" data-language=\"en\" data-unit-system=\"metric\" data-background-color=\"#fbfbfb\" data-text-color=\"#212121\" data-primary-color=\"#03A9F4\" data-alternate-background-color=\"#FFFFFF\" data-alternate-text-color=\"#FFFFFF\" data-secondary-color=\"#FFC107\"><span class=\"yz-copyright\">Powered by <a href=\"https:\/\/www.yazio.com\/en\/ideal-weight-calculator\">YAZIO<\/a><\/span><\/div>\n<p><script src=\"https:\/\/widget.yazio.com\/calculator.js\" async><\/script>\n<\/div>\n<p><\/center><\/div>\n<\/div>\n<p><\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"col-md-2 leftybottom\">\n<ul class=\"on\">\n<text class=\"sleftBL\"><center><H1 class=\"sleftB\">hello..<\/H1><\/center><\/p>\n<div class=\"a2full\">\n<li class=\"posteron\"><a href=\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2017\/08\/rock-sushi.jpg\"><text class=\"rr\">&#65513;Poster<\/text><\/a><\/li>\n<li><text class=\"sleftB re\"> <a href=\"#\" ID=\"m\"> Workout TIMER<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/wekker\/clock-bird.html\"> AndroidCLOCK<\/a><br \/><\/text><\/li>\n<p><img decoding=\"async\"  src=\"http:\/\/www.rocksushi.org\/\/wp-content\/uploads\/2017\/02\/download-png-image-star-png-image-1-e1488228484871.png\" width=\"60px\"\/>\n<\/div>\n<div class=\"a2full\">\n<li><text class=\"sleftB re\"> <a href=\"#\" ID=\"m\"> Workout TIMER<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/07\/26\/calories1\"> BMI Health<\/a><br \/><\/text><\/li>\n<\/div>\n<div class=\"a2full\">\n<text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/08\/14\/calories2\"> Calories Check<\/a><br \/><\/text><\/p>\n<div class=\"space-20\"><\/div>\n<div class=\"space-20\"><\/div>\n<p> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/02\/22\/last-week\">&#65513;last week.<\/a>\n<\/ul>\n<\/div>\n<div class=\"col-md-2 leftybottom skate\"><center><br \/>\n<\/center><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>hello.. &#65513;Poster Workout TIMER AndroidCLOCK Workout TIMER BMI Health Calories Check &#65513;last week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts\/21289"}],"collection":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/comments?post=21289"}],"version-history":[{"count":0,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts\/21289\/revisions"}],"wp:attachment":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/media?parent=21289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/categories?post=21289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/tags?post=21289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}