{"id":21216,"date":"2017-08-14T15:16:20","date_gmt":"2017-08-14T15:16:20","guid":{"rendered":"http:\/\/www.rocksushi.org\/rocksushi\/?p=21216"},"modified":"2017-08-14T15:16:20","modified_gmt":"2017-08-14T15:16:20","slug":"calories2","status":"publish","type":"post","link":"https:\/\/rocksushi.org\/rocksushi\/calories2\/","title":{"rendered":"Calories Calculator"},"content":{"rendered":"<p><script src=\"https:\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/3.2.1\/jquery.min.js\"><\/script>\n<link rel=\"stylesheet\"  href=\"https:\/\/fonts.googleapis.com\/css?family=Caesar Dressing\" type=\"text\/css\" \nmedia='all' \/><\/p>\n<style>text.arrow{font-size:1.5em;font-weight:700;margin-right:30px;display:block}\na.post-edit-link,#wpadminbar{display:none!important;}\nhtml{margin-top:1px!important;opacity:1!important;opacity:1!important;font-size:107%}\nbody{width:5000px;max-width:100%; background-image:url(\"\");background-repeat: repeat; background-size:initial auto;background-position:center bottom; 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});});});<\/script><\/p>\n<div class=\"big\">\n<div class=\"wowwow\"><center><text class=\"arrow\">Loosing weight<\/text><\/center><\/div>\n<div id=\"maan\">\n<iframe loading=\"lazy\" class=\"maan\" src=\"https:\/\/www.rocksushi.org\/rocksushi\/ff\/Timerpodium.htm\" \nframeborder=\"0\" scrolling=\"no\"  width=\"100%\" height=\"100%\"><\/iframe><br \/>\n<button ID=\"mo\" style=\"position:absolute;top:15px;font-size:20px;\">&#8249;out<\/button><\/div>\n<div class=\"inxs col-md-12\">\n<center><\/p>\n<div class=\"border\">\n<div class=\"col-md-2 leftytop\">\n<ul>\n<li><text class=\"sleftB\"><a href=\"#\" ID=\"m\">Simple Timer &nbsp;&nbsp; &#x279C;<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB\"><a href=\"https:\/\/www.rocksushi.org\/rocksushi\/wekker\/clock-bird.html\">AndroidClock <\/a><\/text><\/li>\n<li><text class=\"sleftB\"><a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/07\/26\/calories1\">Your BMI<\/a><\/text><\/li>\n<li><text class=\"sleftB\"><a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/08\/15\/calories3\">Ideal Weight<\/a><\/text><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/www.rocksushi.org\/\/wp-content\/uploads\/2017\/08\/weighlabel2.jpg\" width=\"135px\"\/>\n<\/div>\n<div class=\"col-md-8\">\n<div class=\"poem\">\n<div class=\"space-20\"><\/div>\n<p><H1 class=\"cola\">&nbsp; Activity and calories<\/H1><br \/>\nThe average weight of a man (US) is somewhere near 92kg. That of<br \/>\na woman (North-America) is 74kg. Many people  simply weigh too much.<br \/>\nWe weigh more than anywhere else. <\/p>\n<div class=\"space-20\"><\/div>\n<blockquote>\n<h4 class=\"paars\">Men burn more calories than women while <br \/> doing the same job.<\/h4>\n<\/blockquote>\n<div class=\"space-20\"><\/div>\n<p>Weighing too much is not healthy. It&#8217;s a disaster and full with risks.<br \/>\n So you need to work out a little or train to get back in shape and fit again.<br \/>\nIf theres one thing to make you feel new it&#8217;s just that.<br \/>\nBelow is a calories calculator you can use.<br \/>\nDo you want to see how much &#8216;work still needs to be done&#8217; after the gym and your daily workout?<br \/>\nLets start running and find out! <\/p>\n<p>We are starting a &#8216;back-to-regular-fit campaign ourselves too! \ud83d\ude42<br \/>\n<text class=\"gm\"><\/text><\/p>\n<div class=\"space-20\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-2 lyri\">\n<center class=\"lyric\"><\/p>\n<h3 class=\"cola\"> Ooh Calories..<\/h3>\n<p>-Get wise  &#038; consious: read food labels.<br \/>\n-fitness &#038; be active to loose calories.<br \/>\n-Not too much <strong>hard<\/strong>fat .<br \/>\n-Avoid too much saturated fat.<br \/>\n-Fat is slow energy, carbohydrates are used first.<br \/>\n-Liposuction is not a cure for obesity.<br \/>\n<\/center>\n<\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"col-md-12\">\n<center><\/p>\n<div class=\"yz-widget\" data-calculator-type=\"calories_burned\" data-language=\"en\" data-unit-system=\"metric\" data-background-color=\"#EEEEEE\" data-text-color=\"#fff\" data-primary-color=\"#03A9F4\" data-alternate-background-color=\"#FFFFFF\" data-alternate-text-color=\"#FFFFFF\" data-secondary-color=\"#FFC107\"><span class=\"yz-copyright\">Powered by <a href=\"https:\/\/www.yazio.com\/en\/calories-burned-calculator\">YAZIO<\/a><\/span><\/div>\n<p><script src=\"https:\/\/widget.yazio.com\/calculator.js\" async><\/script><\/p>\n<div class=\"space-40\"><\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"border2\">\n<center><\/p>\n<table class=\"shop\">\n<tr>\n<th colspan=\"3\"><H2><center> activity\/calories list<\/H2><\/th>\n<\/tr>\n<th class=\"i\" colspan=\"1\">HOME<\/th>\n<th class=\"itemm\" colspan=\"1\">&nbsp;half hour  &nbsp; <\/th>\n<th class=\"ww\" colspan=\"1\"> 1 hour <\/th>\n<tr>\n<td class=\"id\">Planting seedlings    <\/td>\n<td class=\"item\"> 149 <\/td>\n<td class=\"w\">298<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Raking Lawn  <\/td>\n<td class=\"item\"> 149 <\/td>\n<td class=\"w\">298 <\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Sacking grass or leaves \t   <\/td>\n<td class=\"item\"> 149 <\/td>\n<td class=\"w\">298<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Gardening   <\/td>\n<td class=\"item\"> 167<\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Mowing Lawn  <\/td>\n<td class=\"item\"> 167 <\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Operate Snow Blower <\/td>\n<td class=\"item\"> 167 <\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Plant trees   <\/td>\n<td class=\"item\"> 167 <\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">weeding   <\/td>\n<td class=\"item\"> 172 <\/td>\n<td class=\"w\">344<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Carrying &#038; stacking wood   <\/td>\n<td class=\"item\">186<\/td>\n<td class=\"w\">372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Digging, spading dirt   <\/td>\n<td class=\"item\">186 <\/td>\n<td class=\"w\"> 372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Laying sod \/ crushed rock   <\/td>\n<td class=\"item\"> 186 <\/td>\n<td class=\"w\"> 372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Mowing Lawn: push, hand\t<\/td>\n<td class=\"item\"> 205 <\/td>\n<td class=\"w\">410<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Chopping &#038; splitting wood  <\/td>\n<td class=\"item\"> 223 <\/td>\n<td class=\"w\"> 446<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Shoveling Snow: by hand\t <\/td>\n<td class=\"item\"> 223 <\/td>\n<td class=\"w\">446<\/td>\n<\/tr>\n<tr>\n<td class=\"id\"><b>Daily activities<\/b><\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Sleeping  <\/td>\n<td class=\"item\"> 23 <\/td>\n<td class=\"w\"> 46<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Watching TV\t<\/td>\n<td class=\"item\"> 28 <\/td>\n<td class=\"w\"> 56<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Reading: sitting<\/td>\n<td class=\"item\"> 42 <\/td>\n<td class=\"w\">84<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Standing in line<\/td>\n<td class=\"item\">47 <\/td>\n<td class=\"w\">94<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Cooking <\/td>\n<td class=\"item\"> 93 <\/td>\n<td class=\"w\">186<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Child-care: bathing, feeding    <\/td>\n<td class=\"item\"> 130 <\/td>\n<td class=\"w\">260<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Food Shopping <\/td>\n<td class=\"item\"> 130 <\/td>\n<td class=\"w\">260<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Moving: unpacking   <\/td>\n<td class=\"item\"> 130 <\/td>\n<td class=\"w\">260<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Playing w\/kids: moderate effort  <\/td>\n<td class=\"item\"> 149 <\/td>\n<td class=\"w\">298<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Heavy Cleaning: wash car, windows   <\/td>\n<td class=\"item\"> 167 <\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Child games: hop-scotch, jacks  <\/td>\n<td class=\"item\"> 186 <\/td>\n<td class=\"w\"> 372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Playing w\/kids: vigorous effort  <\/td>\n<td class=\"item\"> 186 <\/td>\n<td class=\"w\">372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Moving: household furniture\t   <\/td>\n<td class=\"item\"> 223 <\/td>\n<td class=\"w\">446.2<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Moving: carrying boxes    <\/td>\n<td class=\"item\"> 260 <\/td>\n<td class=\"w\"> 520<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Auto Repair\t  <\/td>\n<td class=\"item\"> 112 <\/td>\n<td class=\"w\"> 224<\/td>\n<\/tr>\n<tr>\n<td class=\"id\"> Wiring and Plumbing    <\/td>\n<td class=\"item\"> 112 <\/td>\n<td class=\"w\">224<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Carpentry: refinish furniture <\/td>\n<td class=\"item\"> 167<\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Lay or remove carpet\/tile<\/td>\n<td class=\"item\"> 167 <\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Paint, paper, remodel: inside  <\/td>\n<td class=\"item\"> 167 <\/td>\n<td class=\"w\">334<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Cleaning rain gutters   <\/td>\n<td class=\"item\"> 186 <\/td>\n<td class=\"w\">372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Hanging storm windows   <\/td>\n<td class=\"item\"> 186 <\/td>\n<td class=\"w\">372<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Carpentry: outside    <\/td>\n<td class=\"item\"> 149 <\/td>\n<td class=\"w\">298<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Roofing   <\/td>\n<td class=\"item\"> 223 <\/td>\n<td class=\"w\">446<\/td>\n<\/tr>\n<tr class=\"w\">\n<th colspan=\"8\">\n<h2 text-align=\"center\"><center> Sport activities <\/center><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td class=\"id\"> Hiking<\/td>\n<td class=\"item\"> 185 <\/td>\n<td class=\"w\"> 370<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Light gardening\/ yard work  <\/td>\n<td class=\"item\"> 165<\/td>\n<td class=\"w\"> 330<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Dancing<\/td>\n<td class=\"item\"> 165 <\/td>\n<td class=\"w\"> 330<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Golf <\/td>\n<td class=\"item\"> 165 <\/td>\n<td class=\"w\"> 330<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Bicycling (less than 10 mph)\t <\/td>\n<td class=\"item\"> 145 <\/td>\n<td class=\"w\"> 290<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Walking (3.5 mph)    <\/td>\n<td class=\"item\"> 140 <\/td>\n<td class=\"w\"> 280<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Weight training (general light workout)\t<\/td>\n<td class=\"item\"> 110 <\/td>\n<td class=\"w\"> 220<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Stretching\t    <\/td>\n<td class=\"item\"> 10 <\/td>\n<td class=\"w\"> 180<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Running\/ jogging (5 mph)\t    <\/td>\n<td class=\"item\">295 <\/td>\n<td class=\"w\"> 590<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Bicycling (more than 10 mph)\t <\/td>\n<td class=\"item\"> 295 <\/td>\n<td class=\"w\">590<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Swimming (slow freestyle laps)   <\/td>\n<td class=\"item\"> 255<\/td>\n<td class=\"w\"> 510<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Aerobics\t   <\/td>\n<td class=\"item\"> 240 <\/td>\n<td class=\"w\">480<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Walking (4.5 mph)\t <\/td>\n<td class=\"item\"> 230 <\/td>\n<td class=\"w\"> 460<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Heavy yard work (chopping wood)   <\/td>\n<td class=\"item\"> 220 <\/td>\n<td class=\"w\">440<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Weight lifting (vigorous effort)  <\/td>\n<td class=\"item\"> 220 <\/td>\n<td class=\"w\">440<\/td>\n<\/tr>\n<tr>\n<td class=\"id\">Basketball (vigorous)    <\/td>\n<td class=\"item\"> 220<\/td>\n<td class=\"w\"> 440<\/td>\n<\/tr>\n<\/table>\n<p>Thanks to  diverse sources on the nets<br \/>\n<\/center><\/div>\n<\/div>\n<p><\/center><br \/>\n<!-- border center div close  --><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-2 leftybottom skate\"><center><br \/>\n<img decoding=\"async\" class=\"in2\" src=\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2015\/12\/Skateboarding-Vector-psd72913.png\"  width=\"140px\"\/><\/center>\n<\/div>\n<p><\/div>\n<div class=\"space-40\"><\/div>\n<div class=\"col-md-2 leftybottom\">\n<ul class=\"on\">\n<text class=\"sleftBL\"><center><H1 class=\"sleftB\">hello..<\/H1><\/center><\/p>\n<div class=\"a2full\">\n<li class=\"posteron\"><a href=\"https:\/\/www.rocksushi.org\/rocksushi\/wp-content\/uploads\/2017\/08\/rock-sushi.jpg\"><text \n\nclass=\"rr\">&#65513;Poster<\/text><\/a><\/li>\n<li><text class=\"sleftB re\"> <a href=\"#\" ID=\"m\"> Workout TIMER<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/wekker\/clock-bird.html\"> AndroidCLOCK<\/a><br \/><\/text><\/li>\n<p><img decoding=\"async\"  src=\"http:\/\/www.rocksushi.org\/\/wp-content\/uploads\/2017\/02\/download-png-image-star-png-image-1-e1488228484871.png\" width=\"60px\"\/>\n<\/div>\n<div class=\"a2full\">\n<li><text class=\"sleftB re\"> <a href=\"#\" ID=\"m\"> Workout TIMER<\/a><br \/><\/text><\/li>\n<li><text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/07\/26\/calories1\"> BMI<br \/>\nHealth<\/a><br \/><\/text><\/li>\n<\/div>\n<div class=\"a2full\">\n<text class=\"sleftB re\"> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/08\/14\/calories2\"> Calories Check<\/a><br \/><\/text><\/p>\n<div class=\"space-20\"><\/div>\n<div class=\"space-20\"><\/div>\n<p> <a href=\"https:\/\/www.rocksushi.org\/rocksushi\/2017\/02\/22\/last-week\">&#65513;last week.<\/a>\n<\/ul>\n<p><img decoding=\"async\" class=\"puma\" src=\"http:\/\/www.rocksushi.org\/\/wp-content\/uploads\/2017\/01\/puma.png\" width=\"300px\"\/>\n<\/div>\n<div class=\"col-md-2 leftybottom skate\"><center><br \/>\n<\/center><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>hello.. &#65513;Poster Workout TIMER AndroidCLOCK Workout TIMER BMI Health Calories Check &#65513;last week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts\/21216"}],"collection":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/comments?post=21216"}],"version-history":[{"count":0,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts\/21216\/revisions"}],"wp:attachment":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/media?parent=21216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/categories?post=21216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/tags?post=21216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}