{"id":12230,"date":"2017-01-24T17:03:57","date_gmt":"2017-01-24T17:03:57","guid":{"rendered":"http:\/\/www.rocksushi.org\/rocksushi\/?p=12230"},"modified":"2017-01-24T17:03:57","modified_gmt":"2017-01-24T17:03:57","slug":"kung-fu-balls","status":"publish","type":"post","link":"https:\/\/rocksushi.org\/rocksushi\/kung-fu-balls\/","title":{"rendered":"<a href=\"https:\/\/www.rocksushi.org\/rocksushi\/funkiesearch?id=194\">  Kung fu balls<\/a>"},"content":{"rendered":"<p><a href=\"https:\/\/www.rocksushi.org\/rocksushi\/funkiesearch?id=194\"><br \/>\nKung fu balls<br \/>\n194<br \/>\nIngredients<\/p>\n<p>1 lbs ground beef<br \/>\n1\/2 green bell pepper, minced<br \/>\n4 scallions, thinly sliced<br \/>\n1\/4 cup breadcrumbs<br \/>\n1 egg white<br \/>\n1 tablespoon reduced sodium soy sauce<br \/>\n1\/4 cup sweet and sour sauce<br \/>\n1\/8 cup unsweetened applesauce<br \/>\nsalt &#038; pepper<br \/>\nServes 3-4 pers. <\/p>\n<p>Preheat oven to 375 and spray a jelly roll pan with cooking spray.<\/p>\n<p>STEP 2:<br \/>\nIn a medium bowl, lightly combine beef, pepper,salt, scallions, chopped celery,bread crumbs, egg white and soy sauce. Shape into 9-12 little balls. Bake until cooked through and browned, about 15 minutes. <\/p>\n<p>STEP 3:<br \/>\nIn a microwave-safe bowl, combine sweet and sour sauce with applesauce. Microwave on high until hot and bubbly (about 2 minutes). Stir the meatballs into the sauce and serve hot.<br \/>\nServe with french fries or chinese noodles.<br \/>\nBon appetit! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kung fu balls 194 Ingredients 1 lbs ground beef 1\/2 green bell pepper, minced 4 scallions, thinly sliced 1\/4 cup breadcrumbs 1 egg white 1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts\/12230"}],"collection":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/comments?post=12230"}],"version-history":[{"count":0,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/posts\/12230\/revisions"}],"wp:attachment":[{"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/media?parent=12230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/categories?post=12230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocksushi.org\/rocksushi\/wp-json\/wp\/v2\/tags?post=12230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}