 | Filled zucchini |
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| Ingredients |
| |
| 4 zucchinis |
| 4 tablespoons oil |
| oil to fry |
| 1 onion |
| 2 tomatoes |
| 1 tablespoon chopped parsley |
| MORE INGREDIENTS: |
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| 1 tablespoon curry |
| 1 teaspoon chilipowder |
| 2 teaspoons mangopowder |
| salt pepper to taste |
| 4 tablespoons cream |
| HOW TO MAKE: |
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| Get top off zucchini and hollow inside. Heat oil in pan; fry zucchinis for 1-2 minutes;drain. Bit of oil in pan; add onions; fry lightly .Add vegetarian meat; fry for 15 minutes; add tomatoes. Fry 5 minutes; add curry, chili, mango powder, salt, pepper, parsley. Add cream and simmer for 5 more minutes;stir occasionally. Fill zucchinis with vegetarian meat mixture put the top back on. Put in pre-heated oven 180C for 5-7 minutes. Get top of zucchinis and serve hot.Enjoy! |
rocksushi wishes you a fine & tasty meal !