BMI index

Calories roughly speaking:

Men burn more calories than woman while doing the same job.
The main reasons for this is;they usually weigh more and they have more muscles.
So, even when man and woman weigh the same, men use up more calories
because they are more muscular.
For the same reason they need a higher calorie intake.
Young people burn more calories than older people.

Loosing weight.

“Good Idea!”

3500 calories, about a pound or.. 7 X 500 calories
less per week is a good starting point.

Physical activities are good for ya!

Go outside, trigger your senses and get stronger.
A fresh & healthy ‘head and heart’ brings you numerous advantages.
Walk the dog, don't just watch the dog walk.
Clean the kitchen or wash the car.
Walk, skate, or cycle (more), and drive less.
Start a little vegetable garden.
Play with the kids play soccer, build a snowman, dance to your favorite music or
bring all your pets: marmot, cat or parrot to the park!

3500 calories, about a pound or.. 7 X 500 calories
less per week is a good starting point.